We are all familiar with the term “arthritis”. Arthritis affects 1.9 Million Australians. Most of us know people who suffer from arthritis. In fact, many of the musculo-skeletal symptoms that we personally experience may actually be signs of osteoarthritis (OA).
What is Osteoarthritis (OA)?
OA is a degenerative condition that affects the joints. OA usually affects people over the age of 45, but it can also develop in younger people. Although we often think of shoulders, hips and knees when we hear about “arthritis”, the spine is a common site for these degenerative changes, which makes your chiropractor a valuable partner in the ongoing management of this condition.
What are the symptoms of OA?
The symptoms of OA vary from person to person. The most common symptoms are pain and stiffness of the joints (including spinal joints). These feelings are usually worst after not moving the joint for a while (like when we first get up in the morning or getting up after prolonged sitting).
How is OA diagnosed?
In most cases there is no clear cause of OA; however it is usually attributed to “wear and tear”. In most cases a chiropractor can diagnose OA based upon your symptoms and a physical examination.
What will happen to me?
The impact of OA on your normal activities and lifestyle depends on which joints are affected. The outlook usually improves when including chiropractic care in your personal arthritis management plan.
Is there a cure for OA?
Currently there is no cure for OA, only management strategies.
What can I do?
Speak to your chiropractor about the most appropriate treatment and exercise regime to manage your symptoms and help prevent the condition from getting worse.
Chiropractic management of OA has proven to be safe and effective, and is used as an integral part of many individual arthritis management plans.
Stretch of the Month
Sitting Hamstring Stretch
- Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face
- Bend the opposite leg and place the sole of the foot near your inner thigh
- Keeping your back straight, hinge forward at the hips to bring your chest towards your knee
- Hold 30 sec, then repeat on the opposite side
Are You Shy?
Are you shy or introverted? Do you want to change? Social Wellness is necessary for your well-being and longevity, and an integral part of any wellness program. However, if you are shy or introverted, being “social” may not always come easily.
Start today by deciding one simple thing you could do today to improve your social health, whether it’s to:
- Make lunch plans with a friend
- Schedule a “play date” with your best friend
- Join a club or organization that interests you
- Participate in a community volunteer program
Remember, you don’t need to make drastic changes. You simply need to make progress…